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	<title>Jared Smith &#187; weight loss</title>
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	<description>Thoughts of a Traveling Geek</description>
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		<title>Weight loss update</title>
		<link>http://www.jaredsmith.net/2010/06/26/weight-loss-update/</link>
		<comments>http://www.jaredsmith.net/2010/06/26/weight-loss-update/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 02:43:49 +0000</pubDate>
		<dc:creator>jsmith</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.jaredsmith.net/?p=80</guid>
		<description><![CDATA[I&#8217;ve had an unpublished draft post here for several months, talking about a weight loss challenge my wife helped organize.  Since the challenge is over and I&#8217;m happy with the results, I might as well publish the details My wife and some of her friends decided to start their own &#8220;biggest loser&#8221; weight-loss contest in [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had an unpublished draft post here for several months, talking about a weight loss challenge my wife helped organize.  Since the challenge is over and I&#8217;m happy with the results, I might as well publish the details <img src='http://www.jaredsmith.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>My wife and some of her friends decided to start their own &#8220;biggest loser&#8221; weight-loss contest in January.  Of course, all the husbands got their arms twisted into joining the contest as well.  I was definitely in the &#8220;heavier than I ought to be category&#8221; in January, so I gave it a shot.  The contest ended in the middle of May (and thankfully right before a business trip to Brazil, so that I could enjoy lots of good churrasco there).  While I didn&#8217;t win the contest, I was very happy with results.  I was able to drop over eight percent of my body weight, and even more importantly I&#8217;ve maintained a good weight since then.</p>
<p>Just goes to show that a little hard work really can pay off!  Now if I could just figure out how to stop craving donuts&#8230;</p>
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